Compex devices can include different programmes, but the name of a programme does not tell you whether it is right for your injury. In rehabilitation, start with a goal and the advice of your clinician rather than selecting the strongest-looking setting.
Define what you are trying to do
Is your aim to work on muscle activation, complement your strengthening plan or use a device for comfort? Those are different goals. Your physiotherapist can help decide whether electrical stimulation belongs in your plan at all, which area to target and how to judge whether it is helping.
Match the programme to your device
Features and programme names differ between Compex models. Read the manual for the model you own, including the guidance on electrode placement, intensity and session frequency. Avoid copying a placement or setting from someone else’s routine: their condition and device might not match yours.
Comfort is useful feedback
A muscle contraction can feel unusual, but it should not mean pushing through sharp pain. Check that pads are placed as directed and that your skin is intact. Stop if you develop unexpected pain, significant irritation or symptoms that concern you. Increasing intensity is not a substitute for a suitable programme or a gradual exercise progression.
Know the limits
Electrical stimulation is not suitable for everyone. Review the manufacturer’s contraindications, particularly if you have an implanted electronic device or a medical condition, and seek clinical advice after surgery or with a new injury. Keep doing the movement and strength work you have been prescribed; a device is an addition only when it makes sense for you.
This article is general information and cannot select a programme or treatment for an individual.
