Running insoles
Running insoles
Available in stock (1511)
Key Details
- Superior shock absorbing PX1® technology up to 89% more shock absorption* to reduce the impact to your feet, knees and hips
- Thinner and lighter*
- Up to 2x softer*
- Greater energy return*
- Full length insole - shock absorption under the whole foot
- Long lasting improves muscle function and reduces muscle fatigue
- Included - 1x pair Enertor Running Insoles
Enertor Running insoles have been designed with the dynamics of a runner in mind. The full length insoles are made from a unique PX1 material technology which has been specifically engineered for running offering outstanding shock absorption, a cushioned arch support and an anatomical contour known as a 'Met Pad' to help spread the load on the forefoot.
With excellent energy return from heel to toe, they will keep you performing at your best for longer. They can help to reduce pain not only in your feet, but also in ankles, shins, hips, lower back and legs. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. Ideal for running, sport, gym and HIIT sessions.
These insoles are full length and replace the insoles in neutral or supportive trainers. They are also suitable in football or rugby boots as long as the current boot insole is removable and there is enough space to accommodate the new insole. Please wear them in gradually over the first couple of weeks to avoid muscle fatigue and to allow your feet time to get used to the insole.
Suitable for
- Neutral runners or runners who mildly pronate (not those who supinate)
- People wanting to stay away from injury or pain
- People wanting added comfort
- Suitable for neutral or supportive trainers
- Flat to medium or medium to high arch height (not for those with extremely high arches and/or rigid arch)
- Footwear that has a removable insole and/or excess space in the footwear eg trainers, football or rugby boots
- Suitable for any age group or body weight
Have a specific injury? These insoles are great for:
- Achilles Tendonitis
- Ankle sprain
- Arthritis
- Bunion
- Flat feet
- High arch feet
- IT band syndrome
- Metatarsalgia
- Osteoarthritis
- Peroneal tendonitis
- Plantar Fasciitis (heel and/or pain)
- Runner's knee
- Sever's disease
- Shin splints
- Stress fracture
Size chart
Find your size
Wondering what size? Pull out the insole currently in your shoe, measure the length and compare it to the chart below.Our insoles can be cut to size with scissors so don't worry if you think they could be slightly too big. If you are a half size please buy the size above. i.e. if you are a size 8.5 please buy the size 9/10 and trim down as required.
| Size | Length (cm) | Widest point (cm) | Heel width (cm) |
|---|---|---|---|
| UK 3-4 | 24 | 8.2 | 6.2 |
| UK 5-6 | 26 | 8.7 | 6.7 |
| UK 7-8 | 27.8 | 9.2 | 6.9 |
| UK 9-10 | 29 | 9.5 | 7 |
| UK 11-12 | 31 | 9.8 | 7.5 |
| UK 13-14 | 33 | 10.2 | 8 |
Size conversion chart
| UK | EU | US Men | US Women |
|---|---|---|---|
| 3-4 | 36-37 | 4-5 | 5-6 |
| 5-6 | 38-39 | 6-7 | 7-8 |
| 7-8 | 40-42 | 8-9 | 9-10 |
| 9-10 | 43-45 | 10-11 | 11-12 |
| 11-12 | 46-47 | 12-13 | 13-14 |
| 13-14 | 48-50 | 14-15 | 15-16 |
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Delivery Information
Delivery Information
Royal Mail Tracked 48 - £3.85/Free over £60 and on selected products
Royal Mail Tracked 24 - £4.85, over £60 £1.95
Guaranteed next day delivery (except Sundays) - £14.50
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Who We Are
We have over 60 combined years experience in the Natural Health Industry and Complementary Medical Care.
Kim has over 25 years as Nutritional Advisor, Trainer and Therapist. Speaking, lecturing and training all over the UK & Ireland.
Robert has spent more than 45 years in the food/supplement industry as a Chef, Health Food Shop Owner, and over 30 years as a Physical Therapist.
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Let customers speak for us
Excellent product. I have been using it successfully for many years.
I recently spoke with Robert Hawkins, owner of Total Wellness, about using a Compex 6.0 wireless electrostimulation device to aid my recovery from a complex leg and knee injury. Robert’s expertise as a physiotherapist was immediately clear—he offered precise, personalised guidance on how to use the device safely and effectively for my condition.
He clearly explained both retail and rental options, ensuring I made an informed choice. Although the results didn’t fully meet my own (perhaps overly high) expectations, I believe that was due more to my recovery challenges than to the product itself. When I decided to return the unit, Robert handled everything promptly and professionally, refunding me immediately after deducting only the fair rental and consumable costs.
This was truly a world-class customer experience—honest advice, transparent terms, and a genuine focus on the customer’s wellbeing. I wouldn’t hesitate to recommend Robert and Total Wellness to anyone seeking expert rehabilitation support or high-quality therapy equipment
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I ordered a compex SP4 from total wellness, service was excellent received machine next day and followed up with a video call to talk me through the set up .
I was advised to use this by my consultant after a total knee replacement left me with muscle atrophy on my quadriceps, unable to lift my leg independently and using bands or hands to lift leg into bed , into car etc there was no link with my muscle and brain.
After one week of using twice a day I had a little miracle my quads appear to be responding well and I can now lift my leg in a leg raise and I am now not using any hands to get into car or bed ! There is still a lot of work to be done but this has totally spurred me on to keep going with the hard work.
I do exercise with the compex set up to make full use of contractions !
Totally recommend this if you find yourself in the same situation and your quads are not activating.
Great product, really helps with stiff and sore lower back muscles. Really good personal service from Total Wellness.
Robert and his team are fabulous and my experience of renting a compex machine was super pleasant. I was recovering from an ACL reconstruction surgery and was a tad mortified about the entire process of rental. But Total Wellness team did a great job.
Hugely recommended!
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