Yoga Studio Organic Cotton Slim Spine Align Bolster
Yoga Studio Organic Cotton Slim Spine Align Bolster
Available in stock (47)
Promoting better alignment of the spine, by using your own body weight. This is easy to use with minimal effort actually required to maximise the effect and will allow your spine to reset, easing low back, neck pain and more.
The Bolster inner and outer covers are made from 100% organic cotton, machine washable. Inner and outer covers YKK zipped and has a convenient carry handle.
Invest in your comfort and well-being with our Spine Alignment Bolster Cushion. Say goodbye to discomfort and hello to a happier, healthier spine!
- 100% Organic Cotton, machine washable and zipped inner and outer.
- GOTS Certified.
- Slimline Design.
- Deep, intensive pressure on both sides of the spine has a relaxing effect on the entire musculature.
- Joints are promoted in their mobility and blocked muscle zones are stimulated.
- 100% Organic buckwheat hull comfortable and supportive filling.
- Improves alignment in yoga poses and meditation postures.
- Made in India.
- Relief from Back Pain: By promoting proper spine alignment, our bolster cushion helps alleviate back pain caused by poor posture, muscle tension, or prolonged sitting.
- Enhanced Comfort: Experience improved comfort and relaxation whether you're working, lounging, or sleeping.
- Improved Posture: Train your body to maintain a healthier posture over time, reducing the risk of long-term spinal issues.
- Versatile Support: Use it in various settings to support different parts of your body, providing customized comfort wherever you go.
- Made in India.
- Size: 80cm x 8cm
- Weight: 1.030Kg
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Delivery Information
Delivery Information
Royal Mail Tracked 48 - £3.85/Free over £60 and on selected products
Royal Mail Tracked 24 - £4.85, over £60 £1.95
Guaranteed next day delivery (except Sundays) - £14.50
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Who We Are
We have over 60 combined years experience in the Natural Health Industry and Complementary Medical Care.
Kim has over 25 years as Nutritional Advisor, Trainer and Therapist. Speaking, lecturing and training all over the UK & Ireland.
Robert has spent more than 45 years in the food/supplement industry as a Chef, Health Food Shop Owner, and over 30 years as a Physical Therapist.
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Let customers speak for us
Excellent product. I have been using it successfully for many years.
I recently spoke with Robert Hawkins, owner of Total Wellness, about using a Compex 6.0 wireless electrostimulation device to aid my recovery from a complex leg and knee injury. Robert’s expertise as a physiotherapist was immediately clear—he offered precise, personalised guidance on how to use the device safely and effectively for my condition.
He clearly explained both retail and rental options, ensuring I made an informed choice. Although the results didn’t fully meet my own (perhaps overly high) expectations, I believe that was due more to my recovery challenges than to the product itself. When I decided to return the unit, Robert handled everything promptly and professionally, refunding me immediately after deducting only the fair rental and consumable costs.
This was truly a world-class customer experience—honest advice, transparent terms, and a genuine focus on the customer’s wellbeing. I wouldn’t hesitate to recommend Robert and Total Wellness to anyone seeking expert rehabilitation support or high-quality therapy equipment
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After listening to an interesting podcast I ordered the kit to check my omega-3 levels. The kit arrived quickly; inside were clear instructions and it was very simple to use. The process took about 10 minutes including reading the instructions. I posted the kit for analysis and had regular updates via email until the test results came through. Very helpful information. I would definitely recommend this test to others if you’re so inclined.
The test kit was simple to register and use, with clear instructions. Four days later, I received an email confirming receipt of the blood sample. And seven days after that, I received a detailed report, with useful information and advice. I paid extra for the advanced analysis, so I cannot comment on the basic report. But I'm happy to recommend the advanced option.
I ordered a compex SP4 from total wellness, service was excellent received machine next day and followed up with a video call to talk me through the set up .
I was advised to use this by my consultant after a total knee replacement left me with muscle atrophy on my quadriceps, unable to lift my leg independently and using bands or hands to lift leg into bed , into car etc there was no link with my muscle and brain.
After one week of using twice a day I had a little miracle my quads appear to be responding well and I can now lift my leg in a leg raise and I am now not using any hands to get into car or bed ! There is still a lot of work to be done but this has totally spurred me on to keep going with the hard work.
I do exercise with the compex set up to make full use of contractions !
Totally recommend this if you find yourself in the same situation and your quads are not activating.
Great product, really helps with stiff and sore lower back muscles. Really good personal service from Total Wellness.
Robert and his team are fabulous and my experience of renting a compex machine was super pleasant. I was recovering from an ACL reconstruction surgery and was a tad mortified about the entire process of rental. But Total Wellness team did a great job.
Hugely recommended!
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